29
Jan
Video: Find your ideal break frequency
Datum: 2024-01-29 09:19
How often should you take breaks when working?
There’s debate among experts, but this interesting study at least suggests that you maintain your focus better if you take breaks (even short ones) compared to if you don’t.
So, try this:
Experiment to find a break frequency that suits you. Is it three times an hour? Or just once? Or twice? Tell me!
(And, when you take a break — take a real break.)
There's more like this!
You will find plenty of more videos like this on my YouTube channel.
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