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20 Feb

Video: This is why you should choose how you are interrupted


Datum: 2025-02-20 16:22
A well-dressed man sits at a table smiling confidently, while a duplicate of himself enters through a door in the background, symbolizing interruptions, with a golden bell icon reinforcing the theme, and text overlay reading "LET INTERRUPTIONS STRESS YOU LESS" alongside the name "DAVID STIERNHOLM."

I think you should choose how you get interrupted!

Judg­ing by the find­ings of a rel­a­tive­ly recent Ger­man study, we expe­ri­ence dif­fer­ent stress lev­els and exhaus­tion depend­ing on whether we’re inter­rupt­ed by email, chat, phone calls, or in person.

Col­lab­o­ra­tion with col­leagues improves when you know how each per­son prefers to receive ques­tions. That way, you can get more help with­out wear­ing each oth­er out!

What do you prefer?

How do you pre­fer to receive requests for help? 

Let me (and your col­leagues) know!


I have more videos for you!

A keychain with a gold-colored metal frame and a red enamel play button resembling the YouTube logo lies on a wooden surface.

You will find plenty of more videos like this on my YouTube channel.

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